To grow your hair faster, you have to ensure that they get the nutriments they need. A healthy lifestyle is, therefore, essential to the well being and the growth of your hair. but, even though you spend a lot of time (and money) trying to grow your hair, you still feel, like you could do more. More? but what?
You should start by avoiding certain foods like alcohol, soda and salt because they will slow or stop your hair growth, and focus on some other foods that will boost your hair’s health and growth. In this article you will discover the food you can eat daily to help your hair grow faster.
Egg yolk is everything you need to deeply nourish your hair follicles, because it will provide you with Omega 3 and biotin, helping you have stronger and healthier hair. Know that if you have too much egg whites, you could keep your body from absorbing biotin, and you don’t want that!
If you dream of having long, long hair, fish is the go to when it comes to food. Anything containing fish will help you grow your hair faster. But make sure you don’t over do it, as it is rich in vitamin A, an over dose could be toxic.
3- Sunflower seeds
Stimulate blood flow in your scalp using sunflower seeds. They are rich in vitamin E, a vitamin known for its abilities to boost blood circulation.
4- Sweet potato
Because it is rich in Beta-carotene, sweet potato has many antioxidant virtues. The effect of this food will be visible not only on your hair length, but also in their overall health and appearance, because it will help you lower sebum secretion and dandruff.
5- Coconut milk
Whether you drink it or apply it as a hair mask, coconut milk will help you stop hair loss, and considerably boost your hair growth by stimulating the follicles. Coconut milk will not only give you long hair, it will give strong and healthy hair as well because it contains Magnesium, Iron, Potassium, proteins, Vitamin B3 and B6 and essential fatty acids.